PRECONCEPTION CARE FOR A HEALTHY PREGNANCY & THRIVING BABY

$139.00

The Preconception Care for a Healthy Pregnancy & Thriving Baby Program is composed of 10 modules, working holistically through the 6 Ancestral Foundation Principles & more. It is designed to empower you to take control of your health through diet and lifestyle changes, to help you conceive a healthy baby naturally.

The modules include:

  1. Module 1: Why preconception care is so important.

  2. Module 2: Identify your dream, your 'why' & your thoughts.

  3. Module 3: Charting your menstrual cycle & fertility awareness.

  4. Module 4: How to optimise nutrition for preconception care.

  5. Module 5: The importance of being hydrated.

  6. Module 6: Exercise & movement and how to synch it with your menstrual cycle.

  7. Module 7: How to identify and decrease stress levels during preconception.

  8. Module 8: The importance of sleep and how to get the best sleep.

  9. Module 9: Low toxic personal care & household products.

  10. Module 10: Putting it all together.

This program includes recipes and exercise sample plans for beginner, intermediate and advanced. After the program has been purchased, you will receive a secure link to the file lasting 24 hours after the first download. There is no refund once the purchase of the program has been made.

Please note, this program will not guarantee that you will fall pregnant. It is designed to empower you and your partner to take your health the next level, to help you conceive a healthy baby naturally through diet and lifestyle changes.

Total no. pages: 142

The Preconception Care for a Healthy Pregnancy & Thriving Baby Program is composed of 10 modules, working holistically through the 6 Ancestral Foundation Principles & more. It is designed to empower you to take control of your health through diet and lifestyle changes, to help you conceive a healthy baby naturally.

The modules include:

  1. Module 1: Why preconception care is so important.

  2. Module 2: Identify your dream, your 'why' & your thoughts.

  3. Module 3: Charting your menstrual cycle & fertility awareness.

  4. Module 4: How to optimise nutrition for preconception care.

  5. Module 5: The importance of being hydrated.

  6. Module 6: Exercise & movement and how to synch it with your menstrual cycle.

  7. Module 7: How to identify and decrease stress levels during preconception.

  8. Module 8: The importance of sleep and how to get the best sleep.

  9. Module 9: Low toxic personal care & household products.

  10. Module 10: Putting it all together.

This program includes recipes and exercise sample plans for beginner, intermediate and advanced. After the program has been purchased, you will receive a secure link to the file lasting 24 hours after the first download. There is no refund once the purchase of the program has been made.

Please note, this program will not guarantee that you will fall pregnant. It is designed to empower you and your partner to take your health the next level, to help you conceive a healthy baby naturally through diet and lifestyle changes.

Total no. pages: 142

DISCLAIMER

The information provided in this program is for information purposes only. Alephia Holistic Life Mastery and any other associated services associated with this program do not offer any advice, medical or otherwise. You should consult a medical practitioner or professional advice before implementing any new health regime, including anything contained in this program. Alephia Holistic Life Mastery and any other associated services do not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information.

COPYRIGHT

No part of this program may be used, reproduced or transmitted electronically or mechanically in any form whatsoever, including fax, photocopying, emailing, recording, any other information storage or retrieval systems or transmitted on any social media, online or electronic platform, without express written, dated and signed permission from Alephia Holistic Life Mastery. Any review or quotation in any form, including newspapers, magazines or social media, must have the written approval of Alephia Holistic Life Mastery prior to publication. All copyrights are reserved.

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