STRESSHEAD PROTOCOL:
Organic Ashwaganda Capsules: Take 2 capsules in the morning or when stressed, or at nighttime to help with sleep).
Organic Adrenal Support Tea: Drink throughout the day.
Organic Mushroom Yin Powder: Add 1/2 -1 tsp to your favourite hot drink at nighttime.
Lavender Tallow Balm: Massage into your body where you feel it needs it.
STRESS RELIEF TIPS:
Meditate everyday.
Take a walk in nature to ground yourself.
Exercise or find another way to release stress.
Journal
Remove yourself from the stressful situation if possible,
DISCLAIMER
The information provided is not intended to replace the advice or care of a medical practitioner. Please do not attempt to self-diagnose or medicate. Before consuming this product, it is strongly recommended that you check that it is appropriate for you by consulting a medical practitioner. This is especially important if you are pregnant, breastfeeding, have an existing medical condition and/or are taking prescription drugs. Alephia Holistic Life Mastery cannot be held responsible for any effects or conditions caused by consuming this product. No liability is accepted by Alephia Holistic Life Mastery.